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#21DayThanksGivingBinge

Join us for the #21DayThanksGivingBinge! It’s the second annual event and it starts November 1, 2016. Feedback from last year’s binge was heart-warming! Unlike many other binges, this binge is beneficial for your body, mind and soul. As you embark on this...

5 Ways to Calm the Chaos

The cover of Time magazine in 1983 stated that stress was the “Epidemic of the Eighties.” I’ve got a sneaking suspicious that stress levels have gotten a little higher since then. Does life have to be chaotic? Can there be calm in the midst of a full...