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How do you get through the day?

  What does it take for you to get through the day? You know, those critical pieces of your routine throughout your day? Thinking back to family vacations, for my mom, it was her morning coffee. My dad learned early on that it was in our best interest to make...

Lead Yourself First

The best leaders lead themselves first. They realize that knowing who they are, what their values are and how to hold themselves to higher standards is a critical first step in leading others. I’ve had the privilege of working with several amazing leaders and a...

Need an energy boost?

Maybe it’s this time of year, maybe it’s the afternoon slump, maybe it’s your age … whatever it is, you know you’re energy level isn’t where it used to be. The good news is that regardless of the time of year, the time of day or...